Strength Through Faith: How Hardgainers Can Build Muscle with God’s Guidance

"The Lord is my strength and my shield; my heart trusts in Him, and He helps me." — Psalm 28:7

If you’ve ever struggled to gain muscle despite your efforts, you’re not alone. As a hardgainer, it can feel frustrating when results come slowly. But just as faith grows through perseverance, the same applies to physical strength. Muscle-building requires patience, consistency, and the right approach—just like walking with God.

At Tyler’s Training, I help Christian men move better, eliminate pain, and reclaim their health—without sacrificing career or family. If you’re ready to break through the struggle and build a strong, resilient body, let’s dive into how faith and science work together to help hardgainers grow.

Step 1: Build Your Body as a Temple

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." — 1 Corinthians 6:19

The first step in building muscle is shifting your mindset. Your body is a gift from God, and taking care of it is an act of worship. Strength training isn’t just about aesthetics—it’s about stewardship.

Key Actions:

✅ Commit to progressive overload—gradually increase weight over time.
✅ Train 3-5 times per week, focusing on compound movements like squats, deadlifts, presses, and rows.
✅ Prioritize rest and recovery—growth happens outside the gym, not just in it.

Step 2: Eat to Build Strength

"So whether you eat or drink or whatever you do, do it all for the glory of God." — 1 Corinthians 10:31

Many hardgainers underestimate how much they need to eat to build muscle. Just as we need spiritual nourishment through the Word, our bodies need physical nourishment to grow stronger.

Key Actions:

✅ Increase your caloric intake—you need more fuel than you think.
✅ Prioritize protein—lean meats, fish, eggs, and dairy help with muscle repair.
✅ Add healthy carbs—sweet potatoes, rice, and oats provide sustained energy.
✅ Don’t fear fats—avocados, nuts, and olive oil support hormone production and recovery.

Step 3: Trust the Process & Stay Consistent

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." — Galatians 6:9

Muscle-building takes time. Just like faith, it’s a journey—not a quick fix. Some weeks you may not see progress, but trust that your effort is not in vain.

Key Actions:

✅ Track your progress—log your weights, measurements, and progress photos.
✅ Pray for strength and discipline—ask God for perseverance.
✅ Surround yourself with a supportive community—training partners, coaches, or faith-based fitness groups.

Step 4: Strengthen Your Mindset & Spirit

"I can do all things through Christ who strengthens me." — Philippians 4:13

Muscle-building is just as much a mental and spiritual battle as it is physical. Some days will be tough, but your strength doesn’t come from yourself—it comes from the Lord.

Key Actions:

✅ Start workouts with prayer—invite God into your fitness journey.
✅ Listen to worship or uplifting music—fuel your mind as you train.
✅ Remind yourself why you started—to honor God with your health and serve your family with strength.

Take the First Step Toward Strength—Inside & Out

Your fitness journey is more than just building muscle—it’s about becoming a stronger man of God in every aspect of life.

If you’re ready to break through plateaus and gain strength without sacrificing your faith, family, or career, I’m here to help.

👉 Book a 1:1 Coaching Call Today and let’s create a training and nutrition plan that aligns with your lifestyle and goals.

"Commit to the Lord whatever you do, and He will establish your plans." — Proverbs 16:3

Let’s build strength—with faith as our foundation. 💪🙏

- Tyler
Tyler’s Training

Sources & Further Reading:

📖 Bible Verses:

• Psalm 28:7, 1 Corinthians 6:19, 1 Corinthians 10:31, Galatians 6:9, Philippians 4:13, Proverbs 16:3

📚 Books & Studies:

• Bigger Leaner Stronger by Michael Matthews
• Hardgainer Solution by Chad Waterbury
• Research on progressive overload and muscle hypertrophy (Brad Schoenfeld, Journal of Strength and Conditioning Research)
• Studies on high-calorie diets for muscle gain in ectomorphs (National Strength and Conditioning Association)

🏋️ Fitness Experts & Resources:

• American College of Sports Medicine (ACSM)
• National Academy of Sports Medicine (NASM)
• Strength training recommendations for hardgainers (Mayo Clinic, Examine.com)
• Nutritional strategies for muscle growth (Harvard T.H. Chan School of Public Health)